diff --git a/backend/src/main/java/com/senmesh/component/file/service/storage/LocalFileStorage.java b/backend/src/main/java/com/senmesh/component/file/service/storage/LocalFileStorage.java
index 67e3d43..ee722b4 100644
--- a/backend/src/main/java/com/senmesh/component/file/service/storage/LocalFileStorage.java
+++ b/backend/src/main/java/com/senmesh/component/file/service/storage/LocalFileStorage.java
@@ -13,6 +13,9 @@ import java.nio.file.Files;
 @Slf4j
 public class LocalFileStorage implements IFileStorage {
 
+  /** 存储目录多为 bind mount，commons-io 默认 8KB 缓冲会放大 syscall 次数 */
+  private static final int COPY_BUFFER_SIZE = 64 * 1024;
+
   @Override
   public void upload(InputStream is, String filePath) {
     File file = new File(filePath);
@@ -22,8 +25,8 @@ public class LocalFileStorage implements IFileStorage {
       log.info("上传存储异常", e);
       throw new BusinessException("上传存储异常 " + e.getMessage());
     }
-    try (OutputStream os = Files.newOutputStream(file.toPath())) {
-      IOUtils.copy(is, os);
+    try (OutputStream os = new BufferedOutputStream(Files.newOutputStream(file.toPath()), COPY_BUFFER_SIZE)) {
+      IOUtils.copy(is, os, COPY_BUFFER_SIZE);
     } catch (IOException e) {
       log.info("上传存储异常", e);
       throw new BusinessException("上传存储异常 " + e.getMessage());
diff --git a/backend/src/main/java/com/senmesh/sfile/service/impl/TransferFileMonitorServiceImpl.java b/backend/src/main/java/com/senmesh/sfile/service/impl/TransferFileMonitorServiceImpl.java
index 57b8174..80f9a8f 100644
--- a/backend/src/main/java/com/senmesh/sfile/service/impl/TransferFileMonitorServiceImpl.java
+++ b/backend/src/main/java/com/senmesh/sfile/service/impl/TransferFileMonitorServiceImpl.java
@@ -25,6 +25,7 @@ import org.springframework.beans.factory.annotation.Autowired;
 import org.springframework.stereotype.Service;
 import org.springframework.transaction.annotation.Transactional;
 
+import java.io.BufferedInputStream;
 import java.io.ByteArrayInputStream;
 import java.io.ByteArrayOutputStream;
 import java.io.FileInputStream;
@@ -53,6 +54,9 @@ import java.util.zip.ZipInputStream;
 @Slf4j
 public class TransferFileMonitorServiceImpl implements TransferFileMonitorService {
 
+  /** 接收目录多为 bind mount，单次 syscall 成本可达毫秒级，小缓冲会把耗时放大数十倍 */
+  private static final int TRANSFER_BUFFER_SIZE = 64 * 1024;
+
   @Autowired
   private FileProperties fileProperties;
 
@@ -409,7 +413,8 @@ public class TransferFileMonitorServiceImpl implements TransferFileMonitorServic
       }
 
       // 4. 解析 ZIP 文件，上传文件并设置 fileCode
-      try (ZipInputStream zis = new ZipInputStream(new FileInputStream(zipFilePath.toFile()))) {
+      try (ZipInputStream zis = new ZipInputStream(
+          new BufferedInputStream(new FileInputStream(zipFilePath.toFile()), TRANSFER_BUFFER_SIZE))) {
         ZipEntry entry;
         while ((entry = zis.getNextEntry()) != null) {
           // 跳过元数据文件和目录
@@ -444,7 +449,7 @@ public class TransferFileMonitorServiceImpl implements TransferFileMonitorServic
 
           // 读取文件流到内存
           ByteArrayOutputStream baos = new ByteArrayOutputStream();
-          byte[] buffer = new byte[8192];
+          byte[] buffer = new byte[TRANSFER_BUFFER_SIZE];
           int len;
           while ((len = zis.read(buffer)) > 0) {
             baos.write(buffer, 0, len);
diff --git a/backend/src/main/java/com/senmesh/sfile/service/impl/TransferUserFileServiceImpl.java b/backend/src/main/java/com/senmesh/sfile/service/impl/TransferUserFileServiceImpl.java
index 5a0c925..ac1dc3d 100644
--- a/backend/src/main/java/com/senmesh/sfile/service/impl/TransferUserFileServiceImpl.java
+++ b/backend/src/main/java/com/senmesh/sfile/service/impl/TransferUserFileServiceImpl.java
@@ -23,6 +23,8 @@ import org.springframework.beans.factory.annotation.Autowired;
 import org.springframework.stereotype.Service;
 import org.springframework.transaction.annotation.Transactional;
 
+import java.io.BufferedInputStream;
+import java.io.BufferedOutputStream;
 import java.io.FileOutputStream;
 import java.io.IOException;
 import java.io.InputStream;
@@ -40,6 +42,9 @@ import java.util.zip.ZipOutputStream;
 @Slf4j
 public class TransferUserFileServiceImpl implements TransferUserFileService {
 
+  /** 传输目录多为 bind mount，单次 syscall 成本可达毫秒级，小缓冲会把耗时放大数十倍 */
+  private static final int TRANSFER_BUFFER_SIZE = 64 * 1024;
+
   @Autowired
   private UserFileService userFileService;
 
@@ -122,7 +127,10 @@ public class TransferUserFileServiceImpl implements TransferUserFileService {
     String finalFileName = folder.getUserId() + "_" + folder.getId() + ".zip";
     Path finalFilePath = transferPath.resolve(finalFileName);
 
-    try (ZipOutputStream zos = new ZipOutputStream(new FileOutputStream(finalFilePath.toFile()))) {
+    // ZipOutputStream 的内部 deflate 输出缓冲在 JDK8 中硬编码为 512 字节且不可配置，
+    // 必须在外层用 BufferedOutputStream 兜住，凑满 64KB 再落盘
+    try (ZipOutputStream zos = new ZipOutputStream(
+        new BufferedOutputStream(new FileOutputStream(finalFilePath.toFile()), TRANSFER_BUFFER_SIZE))) {
       // 2.1 添加文件夹中的文件
       String folderName = folder.getFileName();
       for (UserFileDTO file : files) {
@@ -135,8 +143,8 @@ public class TransferUserFileServiceImpl implements TransferUserFileService {
         zos.putNextEntry(zipEntry);
 
         // 边读边写
-        try (InputStream inputStream = fileService.getFile(fileCode)) {
-          byte[] buffer = new byte[8192];
+        try (InputStream inputStream = new BufferedInputStream(fileService.getFile(fileCode), TRANSFER_BUFFER_SIZE)) {
+          byte[] buffer = new byte[TRANSFER_BUFFER_SIZE];
           int len;
           while ((len = inputStream.read(buffer)) > 0) {
             zos.write(buffer, 0, len);